Hi, it is so nice to meet you.
My name is Angela, an Exercise Scientist, Pilates Instructor and soon to be Clinical Nutritionist living on the beautiful Sunshine Coast, QLD, Australia.
Whilst I was born in Queensland, I completed all my schooling in Darwin, NT, where all my family resides. Leaving home when I was freshly 18 to begin my studies and venture off, with a desire to find some independence, I fell more in love with the Coastal life than ever before.
Now that the introductions are out of the way, lets get stuck right in to the good stuff.
My Why.
Since I can remember, I have loved writing. It is one of the finest forms of art, to create vivid pictures and feelings through words. And completing a heavily science based degree, I crave creativity and freeness in work I produce. Communicating my knowledge on the science and physiology of the human body and movement, nourishing foods and wellness techniques is the purpose of this blog. A bespoke space for me to get it all out, purely portraying my passion and love in all these areas, with the added benefits of hopefully inspiring and educating others.
I have always lived an active lifestyle, competing in many sports growing up. My current sport is running, I love the mental clarity and challenge it brings. My chosen distance is 21.1km (half marathons), and as addressed above, I am also a Certified Clinical Pilates Instructor. I will never, ever, ever stop advocating and boasting the immense benefits of incorporating Pilates into movement routines. But sit tight, there will be many exciting things coming with that.....
Since leaving home, my already present anxiety has amplified, alongside many difficult hormonal problems and overtraining of which come with a rollercoaster of effects. To ease my anxiety, out of the many mindfulness techniques I have tried, writing is one of the tools best suited to my personality. Thus, By Ange. will embody that. Sharing my passions of exercise, nourishing foods and recipes, holistic health, Pilates, lifestyle and so much more, I am so excited to take this step.
A brief little introduction into the purpose of By Ange. A bespoke page for those who wish to learn, resonate, and connect in a creative and welcoming space.
-Love Always, Ange xx
Image: @max_hinton
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