The Sunshine Coast, located in the sunny state Queensland, boasts pristine beaches accompanied by warm weather, national parks flooded exquisite scenery and look out destinations, and a gorgeously chill community atmosphere. With scenery like ours, staying active and keeping healthy is prioritised to be able to explore all we have to offer; and with this comes an array of wellness and exercise studios with positively friendly staff.
Image: Angela Heath NOOSA, QLD
Pro Movement
Location: Noosaville
A studio situated in Noosa, in a space alongside surfboard curators, barbers, art and music studios, creative space desks and retail for all things surf and east coast life, Pro Movement really does stand out above the rest. Owned and developed by Jarryd Bates, knowledgeable, passionate, driven, and humble, he created this space to provide high quality movement classes for the high achievers.
Using a performance-based approach, a fusion of his athlete background alongside his studies at University, Pro Movement encompasses a holistic approach to exploration of the body and achieving results both physically and mentally. With Cardio and agility, strength and mobility, stretch therapy, Pilates (performance focused conducted by me) and Jiu-jitsu (for little humans and big humans) on offer, there really is something for everybody.
All trainers offer immense knowledge and bring unique skills to the table coming from an array of sporting backgrounds, making it educational and interesting with each session.
Fellow Studios
Location: Bli Bli
If you are looking for a serene studio with the ultimate hype community, Fellow is for you. Situated in Bli Bli, overlooking the water with gorgeous morning light and sunset colours, it is hard not to feel still and calm in all classes.
Offering an array of movement inclusive of yoga varieties, Pilates varieties and Barre, there is something to meet the tastes of all. Being quite new to the block, the community really is so welcoming and inclusive, as are the instructors and of course the gorgeous Stevie Hucker (Owner), so the daunt of coming into a new space really does leave instantly.
Classes offer mindfulness, challenge, exploration and of course a sweat in a supportive studio, what more could you want?
Noosa Flow
Location: Noosa
A well-known Pilates based studio in Noosa, Noosa Flow offers a pristine interior in a convenient location, transporting you to another realm for the high-quality classes. Owner Claire boasts extensive knowledge and professional experience in the Pilates world, and this is shown to a Tee through the array of classes on offer.
Beaming with a sense of community, happiness begins to seep out of everyone who enters and leaves the studio. Whether you are looking for a morning kickstart, or an evening wind down, these classes are carefully and intelligently structured to ensure your session achieves maximal outcomes in the safest way.
CGM Wellness
Location: Maroochydore
CGM Wellness is within CGM studio, situated in the heart of Maroochydore. CGM offers an array of services from yoga, Pilates both Matwork and reformer, private and group classes, alongside the wellness space offering massage, sauna, and other wellness services. Talk about an all-in-one treat, right?
Built for the busy lifestyles and the everyday hustlers, CGM offer an array of times and durations for all services with knowledgeable and high-quality staff who truly envelop the holistic lifestyle. It is a space that allows you to achieve a whole body service, from the hard working sweat, right up to the recovery and refreshing practices; taking the unnecessary time of engaging in multiple different spaces for both your workout and recovery away.
Keeping it short and sweet, there are many studios out in the community of Noosa and Sunshine Coast, but these definitely take the cake for highest quality service, great performance outcomes and all rounded care and support for their clientele and community base. If you are looking to try out a new space, these are without a doubt must try's, whether you are local or just passing through.
With Love,
-Ange xx
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